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Sun, Jun 09



Ayurveda 101 Workshop Series | Part 2

Unlock the transformative power of Ayurveda in this enriching four-week course designed to empower you with ancient wisdom and practical tools for holistic well-being.

Ayurveda 101 Workshop Series | Part 2
Ayurveda 101 Workshop Series | Part 2

Time & Location

Jun 09, 2024, 6:30 PM – Jul 07, 2024, 7:30 PM

Cambridge, 23 White St, Cambridge, MA 02140, USA

About the event

This four-part workshop is designed to empower you with ancient wisdom and practical tools for holistic well-being.  Week by week, you’ll embark on a journey of self-discovery, guided by expert instruction and immersive learning experiences:  

  • Week 1 (April 21): Dive into the essence of Ayurveda with a captivating exploration of its history, philosophy, and core concepts. Discover how the five elements shape your health and vitality, laying the groundwork for profound self-awareness.  
  • Week 2 (June 9): Delve deeper into understanding Prakruti – your unique constitution. Learn to identify your Prakruti and unlock the key to optimal health. Explore personalized diet and lifestyle practices tailored to your individual needs, paving the way for sustainable well-being.  
  • Week 3 (June 16): Explore the profound connection between food and medicine. Gain invaluable insights into mindful eating, harnessing the power of food to nourish your body and soul. Understand Agni – your digestive fire, and discover how to ignite it for vibrant health and vitality.  
  • Week 4 (July 7): Elevate your daily routine with Ayurvedic self-care practices for holistic living. Immerse yourself in Dinacharya, the art of crafting a daily routine for optimal well-being. Embrace Ritucharya, harmonizing your lifestyle with the rhythms of nature for sustained vitality throughout the seasons.  

Join us on this transformative journey and emerge empowered to cultivate balance, vitality, and harmony in every aspect of your life. Take the first step towards a healthier, more vibrant you – register now and unlock the secrets of Ayurveda!

🫶🏼Tickets are Pay What You Can 🫶🏼

The class will be held at our bulk herbs section 🫶🏼Space is limited so make sure to sign up beforehand 🫶🏼Attendees will receive a 15% off coupon to the Cambridge Naturals shop



  • Pay What You Can

    +Service fee



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