AyurYoga is a gentle, personalized yoga practice designed to support balance and integration in the body and nervous system. Rooted in Ayurvedic understanding, sessions are adapted to your unique constitution, energy, and current needs rather than following a fixed sequence or style.
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This work combines mindful movement, breath, and awareness to help the body settle and integrate change. Rather than pushing or striving, AyurYoga invites a slower, more responsive approach — one that listens to what your body is asking for and meets it with care.
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Each session is tailored to you. Together, we consider your physical patterns, energy levels, and any areas of imbalance, allowing the practice to support steadiness, ease, and resilience over time.
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AyurYoga may be helpful if you’re seeking gentle movement, support alongside Ayurvedic care, or a way to reconnect with your body in a calm and sustainable way. Sessions are offered online and are adapted to meet you where you are.
ABOUT AYURYOGA SESSIONS
What AyurYoga Supports:
AyurYoga supports balance and integration through gentle, personalised movement and breath. Rather than following a fixed style or sequence, sessions are shaped by your unique constitution, energy levels, and what your body needs in the moment.
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Drawing from Ayurvedic understanding, the practice adapts to times of stress, fatigue, transition, or imbalance. The emphasis is on listening, responsiveness, and cultivating steadiness rather than pushing or striving.
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AyurYoga can be especially supportive if you’re seeking a calm, sustainable way to move, reconnect with your body, or complement other forms of care.
What to Expect in an AyurYoga Session:
Each AyurYoga session is one-to-one and guided by your needs on the day.
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Opening conversation:
We begin with a brief check-in to understand how you’re feeling and what you’d like support with.
Personalised practice:
Based on Ayurvedic principles, the session may include gentle movement, breathwork, awareness practices, or rest. The approach is adaptable and paced to support ease rather than effort.
Integration into daily life:
Where helpful, we explore simple ways to integrate the practice into your routine so it feels realistic and supportive over time.
If You'd Like to Book
150 US dollars
AyurYoga is often offered alongside Ayurvedic consultations or other supportive practices such as iRest Yoga Nidra, depending on your needs.
What Clients Have Shared
Working with the body takes trust. Here are a few reflections from people I’ve supported through Ayurvedic care.
ASHKA
Bhanu restored my sense of agency in my wellness journey, completely changing how I approach my health. Her work has been particularly helpful in easing physical discomfort and pain.
ELISABETH
Bhanu’s approach is deeply intuitive, and her gentle work goes directly to areas of tension, leaving you feeling relaxed, grounded, and supported.
PADDY
Bhanu’s work has significantly improved my mobility and decreased my pain. She helped me better understand my body and get back to feeling like myself.