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Discover Inner Peace and Well-being with iRest Yoga Nidra Meditation

Deep Relaxation and Self-Inquiry for Healing and Transformation


Welcome to the transformative world of iRest Yoga Nidra Meditation. This profound practice invites you to rediscover your true essence and navigate life's challenges with clarity and resilience. Through the power of deep relaxation and self-inquiry, iRest opens the door to inner peace, joy, and well-being. As your dedicated guide, I am honored to accompany you on this powerful journey of self-exploration and discovery.

In our iRest sessions, we create a sacred space for self-inquiry, meditation, and deep relaxation. Delving into the depths of your being, we connect you with your authentic self, going beyond self-limiting beliefs and conditioning. This transformative process brings profound healing, reducing anxiety, depression, insomnia, chronic pain, and PTSD. By accessing your innate intelligence and deep-seated wisdom, you gain the tools to navigate life's challenges with grace, resilience, and a deep sense of joy and well-being.

iRest sessions last for approximately 55 minutes, allowing us ample time to dive deep into your inner landscape and explore the realms of consciousness. Together, we navigate the layers of your being, releasing tension, unraveling patterns, and awakening your innate wisdom. Through this guided journey, you will discover the transformative power of iRest and experience its profound benefits in your life.

Yogi in taupe-colored clothing practicing Savasana on a lotus-etched floor. Experience deep relaxation and inner peace through AyurYoga at Soma Ayurved.


I invite you to embark on this transformative journey with me. Whether you seek relief from stress, healing from past traumas, or a deeper connection with yourself, iRest offers a sanctuary of self-exploration and healing. Take the next step towards inner peace and well-being by scheduling your iRest session today. Together, we will embark on a profound journey of self-discovery and transformation.

Key Features of iRest® Sessions:

  • Self-Inquiry and Deep Relaxation: Immerse yourself in the powerful combination of self-inquiry and deep relaxation techniques, allowing you to explore your inner landscape and experience profound peace and rejuvenation.

  • Resilience and Well-being: Cultivate resilience and enhance your overall well-being as iRest supports you in reducing anxiety, depression, insomnia, chronic pain, and post-traumatic stress. Embrace a life filled with greater balance, joy, and vitality.

  • Accessing Inner Wisdom: Tap into your innate intelligence and deep-seated wisdom through iRest, empowering you with valuable insights and tools to navigate life's challenges with clarity, grace, and self-awareness.

  • Personal Growth and Transformation: Embark on a journey of personal growth and transformation as iRest opens doors to self-discovery, self-empowerment, and a greater sense of connection to yourself and the world around you.

Yogi in restorative Savasana pose with cushions and bolsters, experiencing deep relaxation and rejuvenation through AyurYoga at Soma Ayurved.
Group of yogis in Savasana pose, experiencing deep relaxation and inner peace through AyurYoga at Soma Ayurved.

Consultation Process:

In order to ensure a transformative and enriching experience, I have carefully crafted the session process with your needs in mind. Here's an overview of what you can expect during our iRest Yoga Nidra Meditation sessions:

  • Deeply Relaxing Experience: Enjoy a one-on-one session with Bhanu, where you will be comfortably supported in a lying-down position for a deeply relaxing and rejuvenating experience.

  • Gentle Guidance: Benefit from gentle and compassionate guidance as you recognize and release tension, emotions, and thoughts that no longer serve you.

  • Meditation, Breathwork, and Visualization: Engage in a combination of meditation, breathwork, and visualization techniques to foster deep relaxation, self-inquiry, and healing.

Benefits of iRest Sessions:

  • Stress Reduction: Experience a reduction in stress, anxiety, and depression, while improving the quality of your sleep.

  • Healing and Well-being: Support the healing of trauma, chronic pain, and physical, emotional, and mental well-being.


  • Self-Awareness and Resilience: Cultivate self-awareness, compassion, and resilience, empowering you to navigate life's challenges with grace and ease.

  • Unlock Inner Wisdom: Tap into your inherent wisdom to address daily life issues and live a more fulfilling and joyful existence.

Yogi in Savasana pose, finding serenity and tranquility in the comfort of her home through AyurYoga at Soma Ayurved.

Achieve Inner Peace

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