AyurYoga (50-min) + Assessment (25-min)
Personalised Yoga Rooted in Ayurvedic care
Service Description
AyurYoga combines personalised yoga practice with Ayurvedic understanding to support balance, integration, and nervous system regulation. Rather than following a fixed style or sequence, sessions are shaped by your unique constitution, energy levels, and what your body needs on the day. This booking includes two sessions: a 25-minute assessment and a 50-minute practice session. The assessment is where we begin — exploring your health history, daily rhythms, and current concerns to understand your constitution and any areas of imbalance. The 50-minute session that follows is built directly from that understanding, offering a practice that is genuinely tailored to you. Sessions are offered online and are paced to support ease rather than effort. AyurYoga may be especially helpful if you're seeking gentle movement alongside Ayurvedic care, or a sustainable way to reconnect with your body through breath and mindful practice.
Cancellation Policy
Please be advised that cancellations made up to 48 hours before a scheduled appointment via [email, text, phone call] will be processed without a penalty. Cancellations made 48 hours or less before an appointment will be subject to a charge of the entire service rate. By purchasing a product, you state that you have read and understood the terms and conditions, privacy policy, cancellation policy and disclaimer.