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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.
Reflections from Sacred Sleep at Herbstalk - Free Yoga Nidra Recordings
Experience deep rest and relaxation via these Yoga Nidra recordings from my Sacred Sleep Workshop at Herbstalk.
Jun 152 min read
When Sleep Won't Come: An Ayurvedic Perspective on Rest and the Nervous System
When the mind won't quiet at night, it's rarely just about sleep. In Ayurveda, restless nights are often a sign that the nervous system hasn't been given what it needs to wind down. Here, we explore why — and what can help.
May 263 min read
Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Dec 11, 20253 min read
A Fall Ritual for Digestion & Warmth: CCF Tea
Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.
Nov 8, 20252 min read
What is Pav Bhaji? A Cozy, Flavor-Packed Hug in a Bowl for Fall 🍁
Discover Pav Bhaji through an Ayurvedic lens — a warming, spiced vegetable dish that nourishes body and spirit, perfect for the Vata season of fall.
Nov 6, 20252 min read
Warming Spices for Fall: The Heart of Pav Bhaji
Discover the Ayurvedic magic of warming fall spices in Pav Bhaji. Learn how cumin, cinnamon, cardamom, and more balance Vata and kindle inner warmth.
Nov 5, 20252 min read
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