This ebook was created as a gentle introduction to holistic wellbeing, drawing from principles of Ayurveda and contemplative practice.
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Inside, you’ll find practical reflections and simple suggestions to support balance in everyday life — particularly around rest, routine, and self-awareness. The intention is not to overwhelm, but to offer ideas that feel realistic and accessible, wherever you are starting from.
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The guide brings together insights from Ayurveda, AyurYoga, Core Synchronism, and iRest Yoga Nidra in a way that is grounded and easy to explore. Whether you’re curious about holistic approaches or simply looking for small ways to feel more steady and supported, this resource is designed to meet you where you are.
The ebook is offered freely as a way to share foundational ideas and invite reflection, without pressure or expectation.
This ebook is free for blog subscribers and members of the Soma Ayurved community.