iRest Yoga Nidra is a guided meditation practice designed to support deep rest, nervous system regulation, and self-awareness. Sessions offer a calm, structured space to settle the body and mind, even during times of stress, fatigue, or overwhelm.
iRest is practiced lying down or seated comfortably and does not require prior meditation experience. The approach is gentle and inclusive, allowing each person to engage at their own pace without effort or striving.
During sessions, attention is guided through a series of steps that invite relaxation, present-moment awareness, and reflection. Many people experience a sense of ease, clarity, and groundedness both during and after practice.
iRest sessions are offered online and in person and may be experienced on their own or alongside other supportive practices, depending on your needs. The emphasis is always on safety, choice, and responsiveness.
ABOUT iREST® YOGA NIDRA
What iRest® Supports:
iRest supports deep rest and self-awareness through a structured, guided meditation practice. Sessions are designed to help the body and mind settle, creating space for clarity and ease without effort or striving.
People often find iRest supportive during periods of stress, transition, or when rest feels difficult to access. The practice emphasises choice, pacing, and responsiveness, allowing each session to meet you where you are.
Because the approach is gentle and inclusive, experiences can vary from session to session. The focus is always on creating conditions for rest, presence, and inner steadiness.
What to Expect in an iRest Session:
iRest sessions are one-to-one and guided at a calm, supportive pace.
Settling and comfort:
Sessions are practiced lying down or seated comfortably. There is no physical effort required.
Guided practice:
You are guided through a series of structured steps designed to support relaxation, present-moment awareness, and reflection.
Integration:
Time is allowed at the end of each session for grounding and gentle integration before returning to daily activities.
If You'd Like to Book
108 US dollarsLoading days...
25 US dollars
iRest is often offered alongside Ayurvedic consultations or other supportive practices such as AyurYoga, depending on your needs.
What Clients Are Saying
Working with the body takes trust. Here are a few reflections from people I’ve supported through Ayurvedic care.
ASHKA
Bhanu restored my sense of agency in my wellness journey, completely changing how I approach my health. Her work has been particularly helpful in easing physical discomfort and pain.
ELISABETH
Bhanu’s approach is deeply intuitive, and her gentle work goes directly to areas of tension, leaving you feeling relaxed, grounded, and supported.
PADDY
Bhanu’s work has significantly improved my mobility and decreased my pain. She helped me better understand my body and get back to feeling like myself.