Group iRest Sessions
Accessible Guided iRest, Online
Service Description
Group iRest Yoga Nidra is a guided, 45-minute meditation practice offered online in a small group setting. Sessions are structured and accessible — no prior experience with meditation or yoga is needed, and there is nothing to do but arrive comfortably and rest. The practice is the same evidence-informed approach as one-to-one iRest, offered in a shared space. Attention is gently guided through a series of steps that invite the body and mind to settle into deep rest and present-moment awareness. Many people find the group setting quietly supportive — resting alongside others, even online, can create a sense of ease and belonging that complements the practice itself. Group sessions are well suited to anyone curious about iRest, those who find regular one-to-one sessions cost-prohibitive, or those who simply enjoy practising in community. They are offered on a scheduled basis and are open to all. Sessions last approximately 45 minutes.
Upcoming Sessions
Cancellation Policy
Please be advised that cancellations made up to 48 hours before a scheduled appointment via [email, text, phone call] will be processed without a penalty. Cancellations made 48 hours or less before an appointment will be subject to a charge of the entire service rate. By purchasing a product, you state that you have read and understood the terms and conditions, privacy policy, cancellation policy and disclaimer.