Ayurveda 101 Workshop Series | Part 4 | July 7

This four-part workshop is designed to empower you with ancient wisdom and practical tools for holistic well-being.  Week by week, you’ll embark on a journey of self-discovery, guided by expert instruction and immersive learning experiences:  

• Week 1 (April 21): Dive into the essence of Ayurveda with a captivating exploration of its history, philosophy, and core concepts. Discover how the five elements shape your health and vitality, laying the groundwork for profound self-awareness.  

• Week 2 (June 9): Delve deeper into understanding Prakruti – your unique constitution. Learn to identify your Prakruti and unlock the key to optimal health. Explore personalized diet and lifestyle practices tailored to your individual needs, paving the way for sustainable well-being.  

• Week 3 (June 16): Explore the profound connection between food and medicine. Gain invaluable insights into mindful eating, harnessing the power of food to nourish your body and soul. Understand Agni – your…