✈️ Ayurvedic Travel Tips: Staying Balanced On the Go
Thu, Jun 12
|Arts at the Armory
“Movement doesn’t have to mean imbalance. Ayurveda gives us the tools to stay steady — wherever we are.” – Bhanu Patel
Time & Location
Jun 12, 2025, 11:16 AM – 11:21 AM
Arts at the Armory, 191 Highland Ave #1c, Somerville, MA 02143, USA
About the event
✈️ Ayurvedic Travel Tips: Staying Balanced On the Go
Join me for a practical and inspiring class on how to stay grounded, nourished, and well while traveling. Drawing from Ayurveda’s holistic approach to wellness, I will share time-tested tips for maintaining balance during movement—whether you're flying across time zones or heading out for a weekend retreat.
You’ll learn how to prepare for travel with Ayurvedic routines, pack a supportive herbal toolkit, and adapt your food, sleep, and self-care practices on the road. I will also guide you through simple breath and grounding techniques to soothe the nervous system and support digestion, immunity, and mental clarity while away from home.
Tickets
General Admission
$0.00
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