This bundle includes two short Yoga Nidra practices and one iRest®️ meditation, offering simple yet powerful tools to support rest, relaxation, and self-care.
 
Yoga Nidra is an effortless guided meditation that helps shift the body into the parasympathetic ("rest and digest") state, making it an ideal evening practice to unwind before sleep. You may choose to drift off at the end, use it to help return to sleep if you awaken during the night, or enjoy it as a refreshing reset during an afternoon energy slump.
 
The iRest®️ practice is easily adaptable to your needs and available time. It can be used for deep relaxation, exploring emotions or limiting beliefs, or engaging in meditative self-inquiry.
 
Together, these practices offer accessible support for calming the nervous system, cultivating inner resilience, and reconnecting with a sense of ease and well-being.