Free Group iRest Sessions

Service Description

~ Deep Relaxation and Self-Inquiry for Healing and Transformation ~ Welcome to the transformative world of iRest Yoga Nidra Meditation. This profound practice invites you to rediscover your true essence and navigate life's challenges with clarity and resilience. Through the power of deep relaxation and self-inquiry, iRest opens the door to inner peace, joy, and well-being. As your dedicated guide, I am honored to accompany you on this powerful journey of self-exploration and discovery. In Group iRest sessions, I create a sacred space for self-inquiry, meditation, and deep relaxation. Delving into the depths of your being, I connect you with your authentic self, going beyond self-limiting beliefs and conditioning. This transformative process brings profound healing, reducing anxiety, depression, insomnia, chronic pain, and PTSD. By accessing your innate intelligence and deep-seated wisdom, you gain the tools to navigate life's challenges with grace, resilience, and a deep sense of joy and well-being. Group iRest sessions last for approximately 45 minutes, allowing us ample time to dive deep into your inner landscape and explore the realms of consciousness. Together, we navigate the layers of your being, releasing tension, unraveling patterns, and awakening your innate wisdom. Through this guided journey, you will discover the transformative power of iRest and experience its profound benefits in your life. I invite you to embark on this transformative journey with me. Whether you seek relief from stress, healing from past traumas, or a deeper connection with yourself, iRest offers a sanctuary of self-exploration and healing. Take the next step towards inner peace and well-being by scheduling your iRest session today. Together, we will embark on a profound journey of self-discovery and transformation.