Have you ever craved a life filled with vibrant health and inner harmony? Look no further than Ayurveda, the ancient Indian system of holistic wellness! I am thrilled to announce my brand new Ayurveda 101 Workshop, a 4-series journey designed to empower you on your path to optimal well-being.
I've designed this workshop to incorporate learnings from my esteemed Guru, Dr Vasant Lad at the Ayurvedic Institute. Via my supportive teaching style, I will guide you through a captivating exploration of:
The rich history and philosophy of Ayurveda: Gain a deeper understanding of the foundational principles that have guided holistic health for centuries.
The mind-body connection: Learn how Ayurveda views the interconnectedness of your physical, mental, and emotional well-being.
Practical tools for daily life: Discover how to tailor your diet, lifestyle, and herbal remedies based on your unique constitution (dosha).
AND SO MUCH MORE!
Workshop Series Descriptions:
Week 1:Â Dive into the essence of Ayurveda with a captivating exploration of its history, philosophy, and core concepts. Discover how the five elements shape your health and vitality, laying the groundwork for profound self-awareness.
Week 2: Delve deeper into understanding Prakruti – your unique constitution. Learn to identify your Prakruti and unlock the key to optimal health. Explore personalized diet and lifestyle practices tailored to your individual needs, paving the way for sustainable well-being.
Week 3: Explore the profound connection between food and medicine. Gain invaluable insights into mindful eating, harnessing the power of food to nourish your body and soul. Understand Agni – your digestive fire, and discover how to ignite it for vibrant health and vitality.
Week 4: Elevate your daily routine with Ayurvedic self-care practices for holistic living. Immerse yourself in Dinacharya, the art of crafting a daily routine for optimal well-being. Embrace Ritucharya, harmonizing your lifestyle with the rhythms of nature for sustained vitality throughout the seasons.
Here's what you can expect in the Ayurveda 101 Workshop:
A supportive and inclusive learning environment: Whether you're a complete novice or have some prior knowledge, I'll foster a space where everyone feels comfortable asking questions and exploring their personal journey with Ayurveda.
Flexible and affordable: I offer a "pay-what-you-can" pricing model, ensuring accessibility for all. You can also choose to sign up for individual sessions that pique your interest, or dive deep with the entire 4-week program.
In-person classes at a convenient location: Join us at Cambridge Naturals in Porter Square for interactive and engaging sessions on Sundays at 6:30 PM.
Benefits of Attending the Ayurveda 101 Workshop:
Enhance your overall health and well-being: By understanding your unique dosha and incorporating Ayurvedic practices, you can create a personalized plan for vibrant health, increased energy, and a sense of balance.
Reduce stress and promote emotional well-being: Explore Ayurveda's techniques for mindfulness, relaxation, and emotional regulation.
Gain valuable tools for self-care: Learn practical methods for creating a daily routine that nourishes your body, mind, and spirit.
Connect with a supportive community: Immerse yourself in a like-minded group of individuals all seeking to embark on a path of holistic wellness.
Don't miss this incredible opportunity to unlock the transformative power of Ayurveda!Â
Spots are limited, so reserve your spot today!
I look forward to embarking on this journey with you!
Warmly,
Bhanu