Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.

Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.

✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!

On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose

Let’s dive into the ultimate spring routine to help you bloom with the season! 🌞

Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.

Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.

Unlock the secrets of Ayurveda & transform your well-being with a FREE 30-minute Ayurveda consultation. Limited time offer, don't miss out!

Craving a boost of vitality? Our date smoothie is packed with goodness to nourish your inner radiance. Discover the power of Ojas!

Boost your digestion with our ginger pickle recipe! Learn about Agni, your body's inner fire, and how Ayurveda can help.

Unwind and recharge with our soothing night-time rituals. Ashwagandha & garlic milk: Your new bedtime ritual for restful sleep.

Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.

Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health

Join us this Sunday at @cambridgenaturals for part 3 of the Ayurveda 101 Workshop! Learn about the connection between food & medicine!

Unlock the secrets of your Prakruti and embark on a transformative journey towards vibrant health! Join our Ayurveda 101 Workshop in Medford