Ayurvedic Reflections & Practical Guidance

Discover Pav Bhaji through an Ayurvedic lens — a warming, spiced vegetable dish that nourishes body and spirit, perfect for the Vata season of fall.

Diwali, or Deepavali, is one of India’s most beloved festivals—a time when streets, homes, and hearts glow with warmth and connection. This year, Diwali falls from October 18–23 , inviting us once again to welcome light, abundance, and joy into our lives. For me, Diwali has always been more than lights and fireworks—it’s about the kitchen, the table, and the joy of sharing. Growing up, my siblings and I helped our parents make all the Diwali goodies, filling the house with th

Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.

Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.

In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.

Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.

✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!

On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose

Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!

Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.

Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health

Unlock the secrets of your Prakruti and embark on a transformative journey towards vibrant health! Join our Ayurveda 101 Workshop in Medford

Dive deep into the world of Ayurveda with my newest 4-Part Workshop. Discover personalized holistic practices for vibrant health and harmony