✈️ Staying Grounded in Motion: Ayurvedic Travel Tips
- Bhanu Patel
- 4 days ago
- 1 min read
✨ Have you ever come home from a trip feeling... off?
Maybe your digestion felt stuck. Or your sleep was all over the place.Maybe your body arrived, but your mind was still in motion.
I know that feeling — and I’ve lived it many times.
It wasn’t until I turned to Ayurveda that I understood what was happening… and more importantly, how to care for myself through it.
Now I travel differently. With ritual. With herbs. With breath.And with deep respect for how movement affects the body.
This Saturday, I’ll be teaching a special workshop at Herbstalk all about that care.
It’s called Ayurvedic Travel Tips: Staying Balanced On the Go, and I created it for people like you and me — people who want to feel more grounded, more nourished, and more present in motion.
🌿 You’ll learn how to support your digestion, sleep, and nervous system
🌿 We’ll talk about breathwork, routines, and what to pack in your herbal travel kit
🌿 And we’ll share the space as a community of humans who want to move through the world with more steadiness and self-kindness
📍 Somerville, MA — The Armory
🗓️ Saturday, June 7 | 4:00–5:30 PM
🎟️ Register via @herbstalk or the button above
If you’ve been feeling a bit unrooted lately — by travel, by life, by everything — this is for you. I’d truly love to see you there. 💛
Loved the class!!