Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.

Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.

In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

Here’s a curated Ayurvedic Travel Kit and a guide to rituals that support your wellbeing before, during, and after your journey.

I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.

Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.

Boost your digestion with our ginger pickle recipe! Learn about Agni, your body's inner fire, and how Ayurveda can help.

Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.

Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health

Join us this Sunday at @cambridgenaturals for part 3 of the Ayurveda 101 Workshop! Learn about the connection between food & medicine!

Discover the power of mindful eating. Learn how to savor your food, manage stress, and develop a healthier relationship with eating.

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Explore ancient Soma wisdom, holistic healing recipes & Ayurveda practices for peace, health & well-being. Transform your life today!

Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖

Discover Lord Ganesha's blessings and dive into a day of vibrant inspiration!