Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.

Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection

Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health

Join us this Sunday at @cambridgenaturals for part 3 of the Ayurveda 101 Workshop! Learn about the connection between food & medicine!

Discover the power of mindful eating. Learn how to savor your food, manage stress, and develop a healthier relationship with eating.

Warm up from the inside out! ‍Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Explore ancient Soma wisdom, holistic healing recipes & Ayurveda practices for peace, health & well-being. Transform your life today!

Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!

Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖

Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!