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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.


Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Dec 11, 20253 min read


Winter, Rumi, and Ayurveda: Nurturing the Quiet Ecstasy Beneath (Recipes)
Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.
Dec 23, 20245 min read


Nourish Your Body & Mind: A Guide to Ayurvedic Meal Planning
Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!
Jul 7, 20246 min read


Rhythm of Nature, Rhythm of You: A Seasonal Guide with Ritucharya
Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection
Jul 7, 20244 min read


Craft Your Ayurvedic Rhythm: A Beginner's Guide to Dinacharya & Ritucharya
Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!
Jul 5, 20245 min read


Unlock Your Path to Wellbeing: A New Free Ebook Guide to Thriving with Ayurveda!
Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.
Jun 20, 20242 min read


Stoke Your Agni, Nourish Your Life: An Ayurvedic Approach to Food as Medicine
Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health
Jun 14, 20243 min read


Unveiling Your Blueprint to Wellbeing: A Deep Dive into Prakruti
Unlock the secrets of your Prakruti and embark on a transformative journey towards vibrant health! Join our Ayurveda 101 Workshop in Medford
Jun 5, 20242 min read


Warm Up Your Winter with Abhyanga: An Ayurvedic Self-Massage Ritual
Warm up from the inside out! Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!
Mar 7, 20245 min read


7 Tips to Calm the Vata Dosha This Season
From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!
Mar 6, 20241 min read


Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being
Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!
Nov 1, 20234 min read
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