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Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga
Discover a Deeper Understanding of Holistic Healing and Self-Care Practices
Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Dec 113 min read
A Fall Ritual for Digestion & Warmth: CCF Tea
Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.
Nov 82 min read
Late-Winter Ayurveda: Preparing for Spring Renewal with 5 Rituals
Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.
Feb 73 min read
Winter, Rumi, and Ayurveda: Nurturing the Quiet Ecstasy Beneath (Recipes)
Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.
Dec 23, 20245 min read
Nurturing Your Body and Soul: Ayurvedic Herbal Teas for Holistic Wellness
Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖
Nov 22, 20234 min read
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