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Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga
Discover a Deeper Understanding of Holistic Healing and Self-Care Practices
🌿 What’s on the Menu? A Look Inside My Ayurvedic Summer Cooking Class
In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.
Jun 162 min read
Why I Teach Seasonal Cooking: Bringing Ayurvedic Food Wisdom into Community Kitchens
Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.
Jun 142 min read
Cooling from the Inside Out: Ayurvedic Summer Tips for Pitta Balance and Digestion
Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.
Jun 133 min read
✈️ Staying Grounded in Motion: Ayurvedic Travel Tips
I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.
Jun 91 min read
Nourish & Thrive: Cooking with Intention – Pulao & Raita Ayurvedic Cooking Workshop Recap
Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!
May 133 min read
Today is the Day of the Ayurveda Cooking Class!
Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.
May 41 min read
Food as Medicine: Join Our Hands-On Ayurvedic Cooking Class
Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.
Apr 241 min read
Nourishing Body & Spirit Through Ayurvedic Cooking
✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!
Apr 111 min read
Ayurvedic Cooking Workshop in Melrose: Learn to Make Vegetable Pulao & Discover Herbal Wisdom
On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose
Apr 92 min read
Craft Your Ayurvedic Rhythm: A Beginner's Guide to Dinacharya & Ritucharya
Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!
Jul 5, 20245 min read
Unlock Your Path to Wellbeing: A New Free Ebook Guide to Thriving with Ayurveda!
Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.
Jun 20, 20242 min read
Stoke Your Agni, Nourish Your Life: An Ayurvedic Approach to Food as Medicine
Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health
Jun 14, 20243 min read
Unveiling Your Blueprint to Wellbeing: A Deep Dive into Prakruti
Unlock the secrets of your Prakruti and embark on a transformative journey towards vibrant health! Join our Ayurveda 101 Workshop in Medford
Jun 5, 20242 min read
Unlock the Secrets of Ayurveda: Dive Deep with Soma Ayurved's 4-Week Workshop!
Dive deep into the world of Ayurveda with my newest 4-Part Workshop. Discover personalized holistic practices for vibrant health and harmony
Apr 18, 20242 min read
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