A serene wooden workspace adorned with a variety of herbs, flowers, and jars for tinctures, creating an inviting ambiance that reflects the holistic essence of Soma Ayurved.

Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Discover a Deeper Understanding of Holistic Healing and Self-Care Practices

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What’s on the Menu? Ayurvedic Summer Cooking with Bhanu Patel

🌿 What’s on the Menu? A Look Inside My Ayurvedic Summer Cooking Class

In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.

Ayurveda

3 days ago2 min read

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2 comments

Ayurvedic Summer Cooking with Bhanu Patel

Why I Teach Seasonal Cooking: Bringing Ayurvedic Food Wisdom into Community Kitchens

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Ayurveda

5 days ago2 min read

22 views

2 comments

Cooling from the Inside Out: Ayurvedic Summer Tips for Pitta Balance and Digestion

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

Ayurveda

6 days ago3 min read

14 views

2 comments

✈️ Staying Grounded in Motion: Ayurvedic Travel Tips

I used to return from travel feeling off—until Ayurveda taught me how to stay grounded and well on the go. In this workshop at Herbstalk, I’ll share simple, supportive tips for digestion, rest, and balance while traveling. I’d love to see you there.

Ayurveda

Jun 91 min read

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1 comment

Nourish & Thrive: Cooking with Intention – Pulao & Raita Ayurvedic Cooking Workshop Recap

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

Ayurveda

May 133 min read

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1 comment

Today is the Day of the Ayurveda Cooking Class!

Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.

Ayurveda

May 41 min read

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Food as Medicine: Join Our Hands-On Ayurvedic Cooking Class

Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.

Ayurveda

Apr 241 min read

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