Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Discover a Deeper Understanding of Holistic Healing and Self-Care Practices

Rhythm of Nature, Rhythm of You: A Seasonal Guide with Ritucharya

Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection

Craft Your Ayurvedic Rhythm: A Beginner's Guide to Dinacharya & Ritucharya

Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!

Warm Up Your Winter with Abhyanga: An Ayurvedic Self-Massage Ritual

Warm up from the inside out! ‍Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!

7 Tips to Calm the Vata Dosha This Season

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Embrace the Season: Warm Your Vata with Spiced Porridge and Stewed Fruits

Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!

Nurturing Your Body and Soul: Ayurvedic Herbal Teas for Holistic Wellness

Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖

Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being

Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!