Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.

Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!

On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose

Let’s dive into the ultimate spring routine to help you bloom with the season! 🌞

Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.

Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.

Craving a boost of vitality? Our date smoothie is packed with goodness to nourish your inner radiance. Discover the power of Ojas!

Boost your digestion with our ginger pickle recipe! Learn about Agni, your body's inner fire, and how Ayurveda can help.

Unwind and recharge with our soothing night-time rituals. Ashwagandha & garlic milk: Your new bedtime ritual for restful sleep.

Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!

Discover the secrets of Ayurveda with our free ebook guide! Learn about doshas, dietary wisdom, & self-care practices for holistic wellness.

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Explore ancient Soma wisdom, holistic healing recipes & Ayurveda practices for peace, health & well-being. Transform your life today!

Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!

Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖

Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!