top of page
Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga
Discover a Deeper Understanding of Holistic Healing and Self-Care Practices
Why I Teach Seasonal Cooking: Bringing Ayurvedic Food Wisdom into Community Kitchens
Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.
6 days ago2 min read
22 views
2 comments
Cooling from the Inside Out: Ayurvedic Summer Tips for Pitta Balance and Digestion
Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.
7 days ago3 min read
14 views
2 comments
Your Ayurvedic Travel Kit: Essentials for a Healthier Journey
Here’s a curated Ayurvedic Travel Kit and a guide to rituals that support your wellbeing before, during, and after your journey.
Jun 94 min read
20 views
3 comments
Nourish & Thrive: Cooking with Intention – Pulao & Raita Ayurvedic Cooking Workshop Recap
Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!
May 133 min read
18 views
1 comment
Today is the Day of the Ayurveda Cooking Class!
Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.
May 41 min read
9 views
0 comments
Limited Time Offer: Get Your Free Ayurveda Consultation w/Ebook
Unlock the secrets of Ayurveda & transform your well-being with a FREE 30-minute Ayurveda consultation. Limited time offer, don't miss out!
Sep 21, 20242 min read
7 views
0 comments
Nourish Your Body & Mind: A Guide to Ayurvedic Meal Planning
Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!
Jul 7, 20246 min read
23 views
0 comments
Rhythm of Nature, Rhythm of You: A Seasonal Guide with Ritucharya
Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection
Jul 7, 20244 min read
14 views
0 comments
Craft Your Ayurvedic Rhythm: A Beginner's Guide to Dinacharya & Ritucharya
Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!
Jul 5, 20245 min read
36 views
0 comments
Stoke Your Agni, Nourish Your Life: An Ayurvedic Approach to Food as Medicine
Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health
Jun 14, 20243 min read
15 views
1 comment
Cultivate Calm and Clarity: Your Guide to Mindful Eating
Discover the power of mindful eating. Learn how to savor your food, manage stress, and develop a healthier relationship with eating.
May 30, 20242 min read
14 views
0 comments
Warm Up Your Winter with Abhyanga: An Ayurvedic Self-Massage Ritual
Warm up from the inside out! Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!
Mar 7, 20245 min read
17 views
0 comments
7 Tips to Calm the Vata Dosha This Season
From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!
Mar 6, 20241 min read
27 views
2 comments
Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being
Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!
Nov 1, 20234 min read
90 views
8 comments
bottom of page