Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

Here’s a curated Ayurvedic Travel Kit and a guide to rituals that support your wellbeing before, during, and after your journey.

Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!

Join us for the Ayurveda Cooking Class at The Kitchen Melrose TODAY! Experience Ayurvedic wisdom and food as medicine.

Unlock the secrets of Ayurveda & transform your well-being with a FREE 30-minute Ayurveda consultation. Limited time offer, don't miss out!

Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!

Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection

Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!

Explore the profound connection between food and medicine in Ayurveda. Ignite your Agni, nourish your well-being, & cultivate vibrant health

Discover the power of mindful eating. Learn how to savor your food, manage stress, and develop a healthier relationship with eating.

Warm up from the inside out! ‍Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!