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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.
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Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Ayurveda
Dec 11, 2025
3 min read
A Fall Ritual for Digestion & Warmth: CCF Tea
Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.
Ayurveda
Nov 8, 2025
2 min read
Warming Spices for Fall: The Heart of Pav Bhaji
Discover the Ayurvedic magic of warming fall spices in Pav Bhaji. Learn how cumin, cinnamon, cardamom, and more balance Vata and kindle inner warmth.
Ayurveda
Nov 5, 2025
2 min read
Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being
Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!
Ayurveda
Nov 1, 2023
4 min read
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