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•Ayurvedic Cooking Class – Nov 23•

A serene wooden workspace adorned with a variety of herbs, flowers, and jars for tinctures, creating an inviting ambiance that reflects the holistic essence of Soma Ayurved.

Ayurvedic Reflections & Practical Guidance

A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.

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Aug 22, 20251 min read

🍂 Save the Date: Fall Ayurvedic Cooking Class (Sept 28)

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☀️ Keeping Cool: An Ayurvedic Guide to Summer (Grishma) Wellness

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🌿 What’s on the Menu? A Look Inside My Ayurvedic Summer Cooking Class

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Why I Teach Seasonal Cooking: Bringing Ayurvedic Food Wisdom into Community Kitchens

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Cooling from the Inside Out: Ayurvedic Summer Tips for Pitta Balance and Digestion

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Your Ayurvedic Travel Kit: Essentials for a Healthier Journey

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