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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.
When Sleep Won't Come: An Ayurvedic Perspective on Rest and the Nervous System
When the mind won't quiet at night, it's rarely just about sleep. In Ayurveda, restless nights are often a sign that the nervous system hasn't been given what it needs to wind down. Here, we explore why — and what can help.
May 263 min read
Food as Medicine: Join Our Hands-On Ayurvedic Cooking Class
Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.
Apr 24, 20251 min read
Nourishing Body & Spirit Through Ayurvedic Cooking
✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!
Apr 11, 20251 min read
Ayurvedic Cooking Workshop in Melrose: Learn to Make Vegetable Pulao & Discover Herbal Wisdom
On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose
Apr 9, 20252 min read
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