Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga

Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.

Discover Pav Bhaji through an Ayurvedic lens — a warming, spiced vegetable dish that nourishes body and spirit, perfect for the Vata season of fall.

Discover the Ayurvedic magic of warming fall spices in Pav Bhaji. Learn how cumin, cinnamon, cardamom, and more balance Vata and kindle inner warmth.

Diwali, or Deepavali, is one of India’s most beloved festivals—a time when streets, homes, and hearts glow with warmth and connection. This year, Diwali falls from October 18–23 , inviting us once again to welcome light, abundance, and joy into our lives. For me, Diwali has always been more than lights and fireworks—it’s about the kitchen, the table, and the joy of sharing. Growing up, my siblings and I helped our parents make all the Diwali goodies, filling the house with th

Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.

Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.

In this hands-on Ayurvedic cooking class, I’ll guide you through preparing a summer meal that cools, grounds, and supports digestion. We’ll make Khichari, Ravaiya, AND Takra—three simple, healing dishes designed for the season. There's still time to join! Read to Learn More.

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

Discover the healing power of food in our Ayurvedic Cooking Class. Join me on May 4th in Melrose for a hands-on experience and learn how food is medicine.