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Exploring the Wisdom of Ayurveda, Core Synchronism, and AyurYoga
Discover a Deeper Understanding of Holistic Healing and Self-Care Practices
Late-Winter Ayurveda: Preparing for Spring Renewal with 5 Rituals
Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.
Feb 73 min read
Winter, Rumi, and Ayurveda: Nurturing the Quiet Ecstasy Beneath (Recipes)
Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.
Dec 23, 20245 min read
Nourish Your Body & Mind: A Guide to Ayurvedic Meal Planning
Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!
Jul 7, 20246 min read
Rhythm of Nature, Rhythm of You: A Seasonal Guide with Ritucharya
Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection
Jul 7, 20244 min read
Craft Your Ayurvedic Rhythm: A Beginner's Guide to Dinacharya & Ritucharya
Discover the art of Ayurvedic self-care through Dinacharya & Ritucharya. Craft your daily rhythm for lasting well-being!
Jul 5, 20245 min read
Unveiling Your Blueprint to Wellbeing: A Deep Dive into Prakruti
Unlock the secrets of your Prakruti and embark on a transformative journey towards vibrant health! Join our Ayurveda 101 Workshop in Medford
Jun 5, 20242 min read
Warm Up Your Winter with Abhyanga: An Ayurvedic Self-Massage Ritual
Warm up from the inside out! Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!
Mar 7, 20245 min read
7 Tips to Calm the Vata Dosha This Season
From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!
Mar 6, 20241 min read
Embrace the Season: Warm Your Vata with Spiced Porridge and Stewed Fruits
Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!
Dec 24, 20232 min read
Nurturing Your Body and Soul: Ayurvedic Herbal Teas for Holistic Wellness
Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖
Nov 22, 20234 min read
Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being
Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!
Nov 1, 20234 min read
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