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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.
Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Dec 11, 20253 min read
A Fall Ritual for Digestion & Warmth: CCF Tea
Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.
Nov 8, 20252 min read
🍂 Save the Date: Fall Ayurvedic Cooking Class (Sept 28)
Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.
Aug 22, 20251 min read
Winter, Rumi, and Ayurveda: Nurturing the Quiet Ecstasy Beneath (Recipes)
Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.
Dec 23, 20245 min read
Embrace the Season: Warm Your Vata with Spiced Porridge and Stewed Fruits
Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!
Dec 24, 20232 min read
Harmonizing with Autumn: Ayurvedic Wisdom & Recipes for Seasonal Well-being
Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!
Nov 1, 20234 min read
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