Ayurvedic Reflections & Practical Guidance

Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.

Discover Pav Bhaji through an Ayurvedic lens — a warming, spiced vegetable dish that nourishes body and spirit, perfect for the Vata season of fall.

Discover the Ayurvedic magic of warming fall spices in Pav Bhaji. Learn how cumin, cinnamon, cardamom, and more balance Vata and kindle inner warmth.

Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.

Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.

Teaching seasonal cooking is one of the most joyful parts of my work. It’s a way to slow down, reconnect with nature’s rhythms, and remember that food can be both simple and deeply healing. Each class becomes a space for community, creativity, and care—where we cook with the seasons and nourish from the inside out.

Discover Ayurvedic tips for summer balance, digestion, and Pitta care. Learn how to eat, live, and cool the body during hot months.

Let’s dive into the ultimate spring routine to help you bloom with the season! 🌞

Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.

Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.

Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!

Discover the ancient practice of Ritucharya and align your daily routines with the natural rhythms of the seasons for a profound connection

Warm up from the inside out! ‍Discover Abhyanga, the Ayurvedic self-massage for glowing skin, stress relief & a balanced Vata dosha!

From grounding rituals to mindful movement, discover practices that will calm your vata dosha this season!

Beat the autumn chill & balance your Vata dosha with this delicious & nourishing porridge featuring stewed fruits & warming spices. Recipe!

Discover the transformative power of Ayurvedic herbal teas -- crafted for your dosha and the changing seasons.✨🫖

Harmonize with Ayurvedic wisdom for a balanced, vibrant fall. 🍂 Discover nourishing recipes and seasonal tips!