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Ayurvedic Reflections & Practical Guidance
A collection of writings on Ayurveda, seasonal rhythms, and supporting wellbeing in everyday life.
Winter’s Quiet Medicine: An Ayurvedic Reflection for December
Ayurvedic winter wellness tips for balancing Vata, supporting emotional health, and staying nourished in cold months—plus a warming Ayurvedic tea recipe.
Dec 11, 20253 min read
A Fall Ritual for Digestion & Warmth: CCF Tea
Discover the Ayurvedic magic of CCF Tea — a simple blend of cumin, coriander, and fennel that supports digestion, calms Vata, and brings warmth to fall days.
Nov 8, 20252 min read
Warming Spices for Fall: The Heart of Pav Bhaji
Discover the Ayurvedic magic of warming fall spices in Pav Bhaji. Learn how cumin, cinnamon, cardamom, and more balance Vata and kindle inner warmth.
Nov 5, 20252 min read
🍂 Save the Date: Fall Ayurvedic Cooking Class (Sept 28)
Join me for a hands-on evening of Ayurvedic cooking—Pav Bhaji + soothing CCF Tea at The Kitchen, Melrose.
Aug 22, 20251 min read
☀️ Keeping Cool: An Ayurvedic Guide to Summer (Grishma) Wellness
Summer’s heat can nourish us — but without balance, it can also leave us drained and irritable. In this post, I share Ayurvedic wisdom for the season, from cooling foods and simple self-care rituals to a refreshing cumin lassi recipe. You’ll also get a sneak peek at my upcoming Fall Ayurvedic Cooking Class on September 28, featuring the comforting flavors of Pav Bhaji.
Aug 12, 20257 min read
Nourish & Thrive: Cooking with Intention – Pulao & Raita Ayurvedic Cooking Workshop Recap
Feeling gratitude for the magic of our Ayurvedic Cooking Workshop wherein we explored Pulao & Raita. Join us next time!
May 13, 20253 min read
Nourishing Body & Spirit Through Ayurvedic Cooking
✨ At the heart of this dish is what we lovingly call Bhanu’s Favorite Ayurvedic Spice & Herb Combination!
Apr 11, 20251 min read
Ayurvedic Cooking Workshop in Melrose: Learn to Make Vegetable Pulao & Discover Herbal Wisdom
On Saturday, May 4 from 5-7 pm, I’ll be leading a hands-on Ayurvedic cooking class in collaboration with Herbstalk at The Kitchen in Melrose
Apr 9, 20252 min read
Spring Into Balance: Ayurvedic Routines for Vasanta (Spring) Season
Let’s dive into the ultimate spring routine to help you bloom with the season! 🌞
Mar 26, 20253 min read
Late-Winter Ayurveda: Preparing for Spring Renewal with 5 Rituals
Discover 5 simple Ayurvedic rituals to balance Kapha and transition smoothly from winter to spring.
Feb 7, 20253 min read
Winter, Rumi, and Ayurveda: Nurturing the Quiet Ecstasy Beneath (Recipes)
Discover Ayurvedic winter tips to balance kapha, daily routines, warming recipes, & holistic self-care practices for vitality & renewal.
Dec 23, 20245 min read
Nourish Your Inner Glow (Ojas) with a Date Smoothie
Craving a boost of vitality? Our date smoothie is packed with goodness to nourish your inner radiance. Discover the power of Ojas!
Aug 24, 20242 min read
Ignite Your Inner Fire with Our Ginger Pickle Recipe
Boost your digestion with our ginger pickle recipe! Learn about Agni, your body's inner fire, and how Ayurveda can help.
Aug 22, 20242 min read
Snoozy Nightcaps: Your Path to Peaceful Slumber via Ayurvedic Recipes!
Unwind and recharge with our soothing night-time rituals. Ashwagandha & garlic milk: Your new bedtime ritual for restful sleep.
Aug 20, 20243 min read
Nourish Your Body & Mind: A Guide to Ayurvedic Meal Planning
Gain insight into how to create a tailored Ayurvedic meal plan that provides nourishment & helps you achieve balance & well-being!
Jul 7, 20246 min read
Awaken Your Inner Radiance: Embark on a Holistic Healing Journey with Soma Ayurved
Explore ancient Soma wisdom, holistic healing recipes & Ayurveda practices for peace, health & well-being. Transform your life today!
Feb 2, 20247 min read
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